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On Integration
Just because we 'have' an experience does not mean it is 'integrated' and metabolized. Just as the belly can experience leaky gut,...
On Earthing
The next time you notice you’ve turned against yourself, tangled in a looping storyline about how you’ve failed, how you’re not enough,...
On Dissolution
In times of liminality and transition, grief begins to emerge from the shadowlands. But to even begin to touch it can break us open and...
On Point Zero
On a conscious level of course we very genuinely want to heal and fully step into a life of deep intimacy, creativity, and aliveness....
On Grief
It's okay to be sad, to feel a bit shaky and uncertain, melancholic, to lament, and to grieve. Despite a collective disembodiment to...
On Perception
We all have certain feelings or experiences that we’ll do just about anything to avoid. It’s just too much, too raw, too tender, too ...
On Being Present with Death
"Expected Death - When someone dies, the first thing to do is nothing. Don't run out and call the nurse. Don't pick up the phone. Take a...