About
A 60,000-word self-paced body of work tracing the slow thaw of trauma from the deepest layers of our being – physical, energetic, ancestral, and molecular. This is not a course. It is a return. A ritual act of reweaving what was once torn. Rooted in Irish cosmology, elemental wisdom, and decades of clinical, academic, and first-hand lived experience, this offering brings language to the unspeakable – to what freezes in the body when life becomes too much, too soon, too often. Through five elemental thresholds – Stone, Water, Bone, Air, and Fire – we walk a rhythm of remembrance and reconnection. We meet the sediment of silence that collects in the body over generations. We listen for the echo in the bones, the grief that pools beneath speech, the breath that stopped long ago and is only now learning to return. This work is for those who carry ancestral sorrow, childhood rupture, shock that never found its way to ground. For those whose nervous systems have adapted brilliantly to survive – but who now long to feel again, to move again, to trust again. It is for those who sense that trauma is not just psychological, but ancestral, ecological, mythic. Each chapter offers a mythic retelling, ritual script, meditation, essay, land-based practice, and deep reflection – not as tools, but as companions. This is not a linear curriculum or performative healing journey. It is a living body of work that asks for your presence, not your perfection. Here, trauma is not pathologised, grief is not rushed, and healing is not sold as an outcome. It is a return to a deeper rhythm – where what was frozen begins, at last, to thaw. You are not here to be fixed. You are here to be met.