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At the Waters of the Equinox
At the edge of the valley, the mountain rises in stone and shadow. At its foot the lake lies still, receiving the whole mountain into...


The Womb, The Waters, And The Memory Of The Blood
This is an essay on blood, water, and memory – and the rituals that once wove body and land together from first bleed to last. To tend...


To Rise Like a Tide – On Resisting Hopelessness in a Time of Unmaking
It would be tempting, these days, to curl into the dark – to say the work is too great, the damage too deep, the hunger too vast. That we...


The Harrowing March of the O’Sullivan Beare
Along the rugged sweep of Bantry Bay, the land holds memory like stone. To the north rises the Beara Peninsula, to the south the long...


The Mythic Tapestry of West Cork and Munster
Munster is a land of stone and tide, of folded green hills and winds that come salt-laden from the western sea. To those who walk its...


The Body of a River, The Body of a Human
The magical Esknamucky Waterfall. Photograph by Nigel Wheal A river is never still, even in its seeming quiet. Beneath its skin lies a...


The Arc of Fire, and 'Emotional Kintsugi'
In Ireland, we say that story is medicine. Our indigenous oral traditions do not treat story as unburdening, but as offering – something...


Beauty and the Shapeshifter
What does it mean to live in a world where beauty is everywhere and yet nowhere? Where our eyes are flooded with polished images, but our...


Reclaiming Enchantment After Exhaustion
There are times when the marrow of life feels spent. We arrive at the edge of our own strength and find only hollowness echoing back....


Lúnasa: Where Joy And Grief Share The Same Table
Joy and grief are not strangers at Lúnasa – they sit together at the same table, share the same bread, drink from the same cup. This...


SoulFOOD Tutorial: How To Make Water Kefir At Home
This guide shows you how to brew your own water kefir using our dehydrated water kefir grains . Why drink water kefir – the benefits Water kefir is one of the simplest and most effective ways to support digestive and overall health. It is a naturally fermented, probiotic-rich drink that everyone can make at home – no special equipment, no elaborate process, just sugar water and time. Here’s why it’s worth including in your daily rhythm: – Excellent source of natural probiotic


The Path of Life and the Changing Year
One of the more interesting observations I have noticed when I write about the changing seasons and the turning of the year is how many...


The Strange Wonder of Fairy Light
We often find that accounts of people encountering fairies at night begin with a strange and unusual light near a rath, stone circle or...


When We Are No Place at All
"The middle-despite the common use of that word-is not halfway between here and there, beginning and end, birth and death, right and...


The Owl Woman
As we enter the darkness of the falling year and the coming of the Cailleach, it is interesting to note the various roles the owl plays...


How to Recapture Your Imagination
Once upon a time, there was a kingdom under the grip of a spyglass. If you had the spyglass, you could see anything in the world. If you...


The Women Who Walk Between Worlds
I was chatting to somebody about hypnosis recently, a subject I know very little about, to be honest. I do know that it is used in...


Samhain and the Cailleach
Samhain, the astronomical moment of liminality, is drawing closer. Although Halloween will be celebrated on the 31st of October, the...
