This listing is for one packet of whole leaf Sea Salad Raw Superfood Mix, from The heART of Ritual.
 
This blend combines whole leaf brown, green and red seaweeds, giving a unique flavour profile, wonderful textures, and high nutritional density. This savoury superfood blend is rich in minerals, vitamins, trace elements, amino acids, and dietry fibre and offers that greatly coveted deep umami taste explosion.
 
REDS: high in prebiotic fibers
BROWNS: high in iodine
GREENS: high in chlorophyll & high quality fibers
 
Add it to soups, stews, stocks, roast veg, egg dishes, salads, fish dishes, and it even is wonderful added to savoury breads, crackers, and scones. I personally like to make 'sunomono' with this blend, a refreshing raw sea vegetable and cucumber salad - its very easy to make, and highly recommend it!
 
High in Magnesium, Potassium, Calcium, Manganese, Iron, Copper, Zinc, Iodine
High in Vitamin A, B2, B7, B12, C, E,
Source of Vitamin B1, B3, B9, D
High in Protein
High in Dietary Fibre
Low Fat

This blend is packed with mineral rich sea vegetables sustainably foraged by hand along the Atlantic coast in Ireland. As with all offerings, every single ingredient has been hand gathered, dried and prepared by me personally, ensuring sustainable, biodynamic and ceremonious harvesting of plant medicines, highest quality organic ingredients, and energetic integrity from start to finish. All ingredients have been air dried so as to ensure raw quality and preseve the highest nutritional density possible.
 
To rehydrate this blend for raw food purposes, simply place in clean room temperature water for 15 minutes. Drain off the water, and eat!
 
Please note that this blend contains seaweed and as such, might not be suitable for those with shellfish allergies.