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This listing is for one packet of whole leaf Sea Salad Raw Superfood Mix, from The heART of Ritual.


This blend combines whole leaf brown, green and red seaweeds, giving a unique flavour profile, wonderful textures, and high nutritional density. This savoury superfood blend is rich in minerals, vitamins, trace elements, amino acids, and dietry fibre and offers that greatly coveted deep umami taste explosion.


REDS: high in prebiotic fibers
BROWNS: high in iodine
GREENS: high in chlorophyll & high quality fibers


Add it to soups, stews, stocks, roast veg, egg dishes, salads, fish dishes, and it even is wonderful added to savoury breads, crackers, and scones. I personally like to make 'sunomono' with this blend, a refreshing raw sea vegetable and cucumber salad - its very easy to make, and highly recommend it!


High in Magnesium, Potassium, Calcium, Manganese, Iron, Copper, Zinc, Iodine

High in Vitamin A, B2, B7, B12, C, E,

Source of Vitamin B1, B3, B9, D

High in Protein

High in Dietary Fibre

Low Fat

This blend is packed with mineral rich sea vegetables sustainably foraged by hand along the Atlantic coast in Ireland. As with all offerings, every single ingredient has been hand gathered, dried and prepared by me personally, ensuring sustainable, biodynamic and ceremonious harvesting of plant medicines, highest quality organic ingredients, and energetic integrity from start to finish. All ingredients have been air dried so as to ensure raw quality and preseve the highest nutritional density possible.


To rehydrate this blend for raw food purposes, simply place in clean room temperature water for 15 minutes. Drain off the water, and eat!


Please note that this blend contains seaweed and as such, might not be suitable for those with shellfish allergies.

Whole Leaf Sea Salad Raw Superfood Mix (Green, Red & Brown Sea Veg)

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Only 2 left in stock
  • Please note that our products are not a substitute for any medical treatment or advice you may currently be receiving. The information presented is intended for informational, research, and energetic purposes only, and it is not intended to diagnose, treat, cure or prevent any dis-ease. Persons with health related issues should consult a medical professional for assistance.

    The use of our products is at the sole discretion and risk of the user and we will assume no liability whatsoever. By purchasing you agree not to misuse our products or hold us liable for their misuse.

    This listing is for one portion of the aforementioned product only and does not include any other decorative items photographed. These photographs are for illustrative purposes only.

    All titles, concept, description, text, and images © 2023 Niamh Criostail & The heART of Ritual. All rights reserved.


Our Autumn season shop opening takes place from
9am on July 21st until 6pm on August 9th

 All times are Irish time. Orders ship from August 19th onwards and are fulfilled on a first come first served basis. 'Made to order' offerings ship from August 26th onwards.

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Season • Autumn

Element • Water

Direction • West

Archetype • Enchanter/Enchantress Archetype

Themes & Focus for this Collection

This collection celebrates all things Autumn/Water Element and coincides with the fire festival of Lúnasa, the ancient Celtic festival that marks the transition from Summer into Autumn.

Autumn/Water references throughout this ephemeral collection include;


The Element of Water, the Moon, the Sacral Chakra (also in conjunction with it's pairing with the Third Eye), the chakras of the Knees and Elbows, Emotional WellBEing, the Urinary System and Fluid Body, Womb Health, Flexibility, Flow, Release, Intuition, Shadow Consciousness, Reclaiming Equilibrium, Abundance, and of course, Water Rituals for the Head, Heart and Hands.

Full insights into the season, it's energies, themes, and virtues are shared in depth in our newsletter. This gifts invaluable knowledge on the sacred framework of the season, and details the creative insights that inspired and shaped the offerings. To read more about our collection, receive exclusive early access, and a members only preview of these ephemeral offerings, sign up for our newsletter. Newsletters are sent just once a season.

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